NaomiW article about getting started with Glow15 and the 15-day reset plan around energy, sleep, weight loss, and autophagy.
Perimenopause Reset
Dr. Jen Pfleghaar’s 28-day faith-based integrative lifestyle and hormone-support program for perimenopause. The Perimenopause Reset is presented by Dr. Jen Pfleghaar as a 28-day plan for women navigating perimenopause, combining hormone education, lifestyle changes, blood-sugar and gut-health support, environmental toxin reduction, fasting/workout rhythms, and Christian devotional framing.