Systematic review/meta-analysis of mind-body interventions for cancer-related dyspnea; included qigong, yoga, and combined breathing/relaxation techniques.
Coherent or Resonance Breathing
Slow paced breathing, often around five to six breaths per minute, used to support HRV and relaxation. Coherent or resonance breathing uses regular slow breathing, commonly near 5 to 6 breaths per minute, to influence autonomic balance and heart-rate variability. It overlaps with HRV biofeedback, relaxation training, and anxiety/stress support.
Systematic review/meta-analysis examining breathing exercises for anxiety and depression in cancer patients.
RCT comparing Wim Hof Method-style breathing/cold exposure with slow breathing/warm showers in women with high stress/depressive symptoms.
Systematic review of breathing exercise interventions for anxiety and stress in adults.